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× Deep breathing techniques for stress relief are illustrated with human figures, arrows, and timing icons to show each method step. Doodle style diagram Deep breathing techniques for stress relief are illustrated with human figures, arrows, and timing icons to show each method step. Doodle style diagram 7.99
7.99
× Reduce anxiety is illustrated with a person meditating, surrounded by tips like mindfulness and self-care. Doodle style diagram Reduce anxiety is illustrated with a person meditating, surrounded by tips like mindfulness and self-care. Doodle style diagram 7.99
7.99
× Box breathing is shown with arrows, faces, and hands to illustrate inhale, hold, exhale steps in a doodle style diagram. Doodle style diagram Box breathing is shown with arrows, faces, and hands to illustrate inhale, hold, exhale steps in a doodle style diagram. Doodle style diagram 7.99
7.99
× 4-7-8 breathing technique shown with inhale, hold, and exhale steps, using arrows, numbers, and a hand symbol. Doodle style diagram 4-7-8 breathing technique shown with inhale, hold, and exhale steps, using arrows, numbers, and a hand symbol. Doodle style diagram 7.99
7.99
× Diaphragmatic breathing shows airflow, lung expansion, and belly movement to explain deep breathing technique. Doodle style diagram Diaphragmatic breathing shows airflow, lung expansion, and belly movement to explain deep breathing technique. Doodle style diagram 7.99
7.99
× Box breathing method to calm down and stop anxiety stress outline diagram Box breathing method to calm down and stop anxiety stress outline diagram 7.99
7.99

Cart totals

Subtotal 47.94
Total 47.94