Whole grain vs refined grain comparison shows a kernel cutaway with bran, germ, and endosperm, contrasting nutrient-rich whole with processed endosperm-only foods. Outline diagram

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Whole grain vs refined grain comparison shows a kernel cutaway with bran, germ, and endosperm, contrasting nutrient-rich whole with processed endosperm-only foods. Outline diagram

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Whole grain vs refined grain comparison shows a kernel cutaway with bran, germ, and endosperm, contrasting nutrient-rich whole with processed endosperm-only foods. Outline diagram

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