self – VectorMine

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Polyvagal Theory shows three nervous system states, Safe and Connected, Fight or Flight, and Shutdown, using icons and layered circles. Doodle style diagram
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Mental clarity is shown by a brain with arrows pointing to habits like sleep, hydration, and limiting distractions. Doodle style diagram
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Soul_Mind_Body-Doodle_Diagram shows a Venn diagram with icons of meditation, brain, and heart, illustrating balance between body, mind, and soul. Doodle style diagram
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Mindful breathing is illustrated with a meditating person, breath arrows, and calming icons to guide relaxation steps. Doodle style diagram
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Grounding techniques are illustrated with doodles showing body awareness, sensory use, and mindful observation. Doodle style diagram
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Trauma recovery involves creating safety, building support, and processing emotions, shown with people, shield, and heart. Doodle style diagram
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Deep breathing techniques for stress relief are illustrated with human figures, arrows, and timing icons to show each method step. Doodle style diagram
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Fixed vs Growth Mindset shows a locked brain for fixed mindset and a growing plant brain for growth mindset, highlighting mental attitudes. Doodle style diagram
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Stretch zone diagram shows comfort, stretch, and panic zones with doodle icons like glasses, coffee, and rocket. Doodle style diagram
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Fixed vs Growth Mindset shows a locked brain vs a brain with growing plant, symbolizing limitation vs potential. Doodle style diagram
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Self-care routine is illustrated with doodles showing movement, mindfulness, and nutrition as key elements. Doodle style diagram
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Mental wellbeing is shown by a person meditating, surrounded by a heart, checkmark, and plus sign. Doodle style
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Emotional self-care highlights creative expression, relaxation, and mindfulness with paintbrush, pencil, and book as key objects. Doodle style
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Self-care is the main focus, showing a person meditating surrounded by icons like a heart, book, and headphones, representing relaxation and wellness. Doodle style
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Emotional Intelligence shows a brain and heart connected by a power plug, symbolizing the link between emotion and logic. Doodle style diagram
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Confirmation bias is shown through selective evidence, echo chambers, and ignored data, illustrating how beliefs are reinforced. Doodle style
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