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“Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram” has been added to your cart. View cart

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  • Respiratory sinus arrhythmia is shown with heart, lungs, and ECG graphs to illustrate heart rate changes during breathing. Outline diagram

    Respiratory sinus arrhythmia is shown with heart, lungs, and ECG graphs to illustrate heart rate changes during breathing. Outline diagram

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  • Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram

    Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram

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  • Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram

    Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram

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  • Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

    Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

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  • Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

    Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

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  • Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

    Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

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  • Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

    Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

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  • Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

    Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

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  • Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

    Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

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  • Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

    Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

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  • Pulmonary embolism diagram shows a blood clot blocking a lung artery, highlighting embolus, lungs, and blood vessels. Outline diagram

    Pulmonary embolism diagram shows a blood clot blocking a lung artery, highlighting embolus, lungs, and blood vessels. Outline diagram

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  • Fight or flight response shows how the brain reacts to threats, with heart, lungs, and muscles highlighted. Doodle style diagram

    Fight or flight response shows how the brain reacts to threats, with heart, lungs, and muscles highlighted. Doodle style diagram

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  • Coherent breathing is shown with a human profile, heart icons, and breathing cycle arrows to illustrate stress vs. coherent states. Outline diagram

    Coherent breathing is shown with a human profile, heart icons, and breathing cycle arrows to illustrate stress vs. coherent states. Outline diagram

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  • Lung function is shown by comparing shallow and deep breathing, highlighting air flow and capacity usage. Doodle style diagram

    Lung function is shown by comparing shallow and deep breathing, highlighting air flow and capacity usage. Doodle style diagram

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  • Lung function is shown by comparing deep and shallow breaths using balloons and people to illustrate oxygen and energy levels. Doodle style diagram

    Lung function is shown by comparing deep and shallow breaths using balloons and people to illustrate oxygen and energy levels. Doodle style diagram

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  • Mechanisms of breathing shows inhalation and exhalation with arrows, lungs, and diaphragm labeled. Doodle style diagram

    Mechanisms of breathing shows inhalation and exhalation with arrows, lungs, and diaphragm labeled. Doodle style diagram

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  • × Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagramEmotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram 1 × €7.99
  • × Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagramRegulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram 1 × €7.99

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