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“Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram” has been added to your cart. View cart

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  • Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

    Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

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  • Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

    Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

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  • Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

    Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

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  • Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

    Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

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  • Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

    Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

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  • Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

    Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

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  • Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

    Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

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  • Pulmonary embolism diagram shows a blood clot blocking a lung artery, highlighting embolus, lungs, and blood vessels. Outline diagram

    Pulmonary embolism diagram shows a blood clot blocking a lung artery, highlighting embolus, lungs, and blood vessels. Outline diagram

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  • Coherent breathing is shown with a human profile, heart icons, and breathing cycle arrows to illustrate stress vs. coherent states. Outline diagram

    Coherent breathing is shown with a human profile, heart icons, and breathing cycle arrows to illustrate stress vs. coherent states. Outline diagram

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  • Lung function is shown by comparing shallow and deep breathing, highlighting air flow and capacity usage. Doodle style diagram

    Lung function is shown by comparing shallow and deep breathing, highlighting air flow and capacity usage. Doodle style diagram

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  • Lung function is shown by comparing deep and shallow breaths using balloons and people to illustrate oxygen and energy levels. Doodle style diagram

    Lung function is shown by comparing deep and shallow breaths using balloons and people to illustrate oxygen and energy levels. Doodle style diagram

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  • Box breathing for calm shows a person meditating with step-by-step arrows for inhale, hold, exhale, and repeat. Doodle style diagram

    Box breathing for calm shows a person meditating with step-by-step arrows for inhale, hold, exhale, and repeat. Doodle style diagram

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  • Lung function is shown by comparing shallow and deep breathing, using balloon shapes and energy icons. Doodle style diagram

    Lung function is shown by comparing shallow and deep breathing, using balloon shapes and energy icons. Doodle style diagram

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  • Attention span shows a focused mind vs fragmented mind with brains, tasks, and distractions. Doodle style diagram

    Attention span shows a focused mind vs fragmented mind with brains, tasks, and distractions. Doodle style diagram

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  • Coherent breathing visualizes balanced breathing, heart, and lungs to illustrate nervous system regulation. Doodle style diagram

    Coherent breathing visualizes balanced breathing, heart, and lungs to illustrate nervous system regulation. Doodle style diagram

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  • Mental clarity is shown by a brain with arrows pointing to habits like sleep, hydration, and limiting distractions. Doodle style diagram

    Mental clarity is shown by a brain with arrows pointing to habits like sleep, hydration, and limiting distractions. Doodle style diagram

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  • × Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagramBreathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram 1 × €4.99
  • × Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagramRelaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram 1 × €7.99

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