techniques – VectorMine

“Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram” has been added to your cart. View cart

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Boost Your Memory shows a brain, checklist, runner, healthy food, and sleep icons, illustrating key habits for memory improvement. Doodle style diagram
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Somatic psychology mind-body feedback loop shows transition from dysregulated to regulated state using human silhouette, arrows, and emotion bubbles. Doodle style diagram
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Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram
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Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram
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Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram
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Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram
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Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram
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Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram
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Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram
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Manage workplace stress shows a split diagram with stressors like workload and strategies like mindfulness using shield, clock, and checklist. Doodle style diagram
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How to lower cortisol is shown with a person meditating, nature elements, and health tips in a doodle style diagram. Doodle style diagram
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Stress reduction techniques are shown with box breathing, 5-sense grounding, and calming yoga poses as key elements. Doodle style diagram
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Cognitive Load Theory shows how incoming information is processed in working memory before reaching long-term memory. Doodle style diagram
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Coping with stress is shown by a split head with stressors on one side and coping strategies like mindfulness, social connection, and healthy habits on the other. Doodle style diagram
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Coherent breathing visualizes balanced breathing, heart, and lungs to illustrate nervous system regulation. Doodle style diagram
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Stress management shows a worried person with emails, deadlines, and a calm person with nature, sleep. Doodle style diagram
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