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“Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram” has been added to your cart. View cart

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  • Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram

    Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram

    €7.99
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  • Boost your memory shows a brain with icons for mental stimulation, organization, exercise, diet, and sleep. Outline diagram

    Boost your memory shows a brain with icons for mental stimulation, organization, exercise, diet, and sleep. Outline diagram

    €7.99
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  • Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram

    Emotion regulation techniques are shown with a circular diagram, highlighting calm-ready, elevated, and flooded zones with icons for breathing, heart, and brain. Outline diagram

    €7.99
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  • Biofeedback loop shows how brain, heart, and sensors interact for self-regulation using signals and feedback. Outline diagram

    Biofeedback loop shows how brain, heart, and sensors interact for self-regulation using signals and feedback. Outline diagram

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  • Boost Your Memory shows a brain, checklist, runner, healthy food, and sleep icons, illustrating key habits for memory improvement. Doodle style diagram

    Boost Your Memory shows a brain, checklist, runner, healthy food, and sleep icons, illustrating key habits for memory improvement. Doodle style diagram

    €7.99
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  • Somatic psychology mind-body feedback loop shows transition from dysregulated to regulated state using human silhouette, arrows, and emotion bubbles. Doodle style diagram

    Somatic psychology mind-body feedback loop shows transition from dysregulated to regulated state using human silhouette, arrows, and emotion bubbles. Doodle style diagram

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  • Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

    Breathing techniques help shift heart rate from reactive to response mode, shown by changing wave patterns and a switch. Doodle style diagram

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  • Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

    Relaxation techniques are shown with a person silhouette, lungs, and headphones, highlighting deep breathing and listening to music. Doodle style diagram

    €7.99
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  • Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

    Breathing techniques compare shallow chest breathing and deep belly breathing, highlighting mental and physical effects. Key objects, lungs, arrows, human figures. Doodle style diagram

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  • Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

    Box breathing transforms a racing mind into a calm, sleep-ready state using inhale, hold, and exhale steps. Key objects, arrows, question marks, breathing box. Doodle style diagram

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  • Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

    Breathing techniques comparison shows shallow vs deep breathing with stress and calm response, highlighting chest and full body breathing. Doodle style diagram

    €4.99
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  • Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

    Breathing techniques help shift the body from stress mode to rest mode, highlighting lungs, heart, and nervous system. Doodle style diagram

    €4.99
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  • Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

    Breathing techniques show how vagus nerve activation shifts the body from fight or flight to rest and digest, key objects, human figures, arrows, heart. Doodle style diagram

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  • Manage workplace stress shows a split diagram with stressors like workload and strategies like mindfulness using shield, clock, and checklist. Doodle style diagram

    Manage workplace stress shows a split diagram with stressors like workload and strategies like mindfulness using shield, clock, and checklist. Doodle style diagram

    €7.99
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  • How to lower cortisol is shown with a person meditating, nature elements, and health tips in a doodle style diagram. Doodle style diagram

    How to lower cortisol is shown with a person meditating, nature elements, and health tips in a doodle style diagram. Doodle style diagram

    €7.99
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  • Stress reduction techniques are shown with box breathing, 5-sense grounding, and calming yoga poses as key elements. Doodle style diagram

    Stress reduction techniques are shown with box breathing, 5-sense grounding, and calming yoga poses as key elements. Doodle style diagram

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  • × Psychophysiological process shows how a stimulus affects the brain, body, and is measured objectively. Key objects, brain, human body, monitor. Outline diagramPsychophysiological process shows how a stimulus affects the brain, body, and is measured objectively. Key objects, brain, human body, monitor. Outline diagram 1 × €7.99
  • × Regulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagramRegulate your nervous system with mindful observation, deep belly breath, and social connection. Doodle style diagram 1 × €7.99

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